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Thriving with Borderline Personality Disorder
Part One: Getting Acquainted
Lesson 1: The Symptoms of Borderline Personality Disorder, Complex Post Traumatic Stress Disorder, and Associated Stigma (11:33)
Lesson 2: The Four Types of Borderline Personality Disorder (11:34)
Lesson 3: The Common Causes of Borderline Personality Disorder (2:14)
Part Two: Diving In
Lesson 4: Dialectical Behavior Therapy, Mindfulness, and Distress Tolerance (21:02)
Lesson 5: Managing Strong Emotions (Emotion Regulation)
Lesson 6: Managing Anger and Rage (Emotion Regulation)
Lesson 7: Building Healthy Relationships (Interpersonal Effectiveness)
Lesson 8: Advocating for Yourself and Your Health
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Lesson 6: Managing Anger and Rage (Emotion Regulation)
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